Kelly-Johnston Counseling Blog Page

Living with ADHD can feel like navigating a maze without a map. You might find yourself struggling to focus, feeling restless, or overwhelmed by everyday tasks. But here’s the good news - there are many ways to manage ADHD, and you don’t have to do it alone. Together, we can explore different ADHD treatment plans that might fit your unique needs and lifestyle. Understanding ADHD Treatment Plans When I first started learning about ADHD treatment plans, I realized how important

When life feels overwhelming, and you’re searching for support, finding the right local counseling services can make all the difference. I know how confusing it can be to figure out where to start, especially when you’re juggling so many emotions and questions. But here’s the good news - you’re not alone, and there are caring professionals ready to help you navigate through your challenges. Whether you’re an individual looking for personal growth, a couple wanting to strength

When I first started noticing the signs of anxiety symptoms in myself, it felt like a confusing whirlwind. You might have felt the same way—those moments when your heart races for no clear reason, or when your mind just won’t stop spinning with worries. It’s tough to understand what’s happening inside, especially when the feelings come out of nowhere. But here’s the thing: you’re not alone, and understanding what triggers these feelings and how they show up can be a powerful